Here are the 9 great health benefits of eating Garden egg:
- HIGH POTASSIUM CONTENT
Garden egg is rich in potassium, a necessary nutrient that helps in maintaining the heart’s function and in regulating blood pressure.
- LOWERING OF EYE PRESSURE
Garden egg helps to lower eye pressure in persons with glaucoma without any side effect even with high consumption.
- REDUCTION OF BLOOD CHOLESTEROL
Eating garden egg is very good for reducing the amount of cholesterol in the blood.
- WEIGHT REDUCTION
Garden egg is very effective in weight reduction. Individuals who want to lose weight should eat more of this rich food.
- TREATMENT OF ULCER
Prevent consumption of Garden egg can help cure stomach ulcer.
- BLOOD TONIC
Garden egg leaves can serve as a natural blood tonic for anaemic patient.
- ANTI CANCER
Garden egg is a powerful anti-cancer vegetable. The more of it we consume, the lesser the chance of cancerous cells growing in our bodies.
- RICH IN VITAMINS
Garden egg provides the body with both fat-soluble and water soluble vitamins, which are rich in required for normal growth and proper functioning of the heart and nervous system.
- PREVENTION OF BLOOD CLOT
Garden egg helps prevent blood clots with the help of vitamin K and biaflavonoids, which strengthen capillaries.