9 GREAT HEALTH BENEFITS OF EATING GARDEN EGG/LEAF

9 GREAT HEALTH BENEFITS OF EATING GARDEN EGG/LEAF

Here are the 9 great health benefits of eating Garden egg:

  1. HIGH POTASSIUM CONTENT

Garden egg is rich in potassium, a necessary nutrient that helps in maintaining the heart’s function and in regulating blood pressure.

  1. LOWERING OF EYE PRESSURE

Garden egg helps to lower eye pressure in persons with glaucoma without any side effect even with high consumption.

  1. REDUCTION OF BLOOD CHOLESTEROL

Eating garden egg is very good for reducing the amount of cholesterol in the blood.

  1. WEIGHT REDUCTION

Garden egg is very effective in weight reduction. Individuals who want to lose weight should eat more of this rich food.

  1. TREATMENT OF ULCER

Prevent consumption of Garden egg  can help cure stomach ulcer.

  1. BLOOD TONIC

Garden egg leaves can serve as a natural blood tonic for anaemic patient.

  1. ANTI CANCER

Garden egg is a powerful anti-cancer vegetable. The more of it we consume, the lesser the chance of cancerous cells growing in our bodies.

  1. RICH IN VITAMINS

Garden egg provides the body with both fat-soluble and water soluble vitamins, which are rich in required for normal growth and proper functioning of the heart and nervous system.

  1. PREVENTION OF BLOOD CLOT

Garden egg helps prevent blood clots with the help of vitamin K and biaflavonoids, which strengthen capillaries.

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